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Monday, January 25, 2010

Keys to lliving a healthy lifestyle

- Excercise
- Eat spicy food
- Drinking, yeah well not a ton just enough to kill all the bacteria inside of you
- Sleep, if you dont sleep a lot, trick your body into thinking its not tired, it works
- Eat some fatty foods
- Stretch/Yoga
- Drink Hi-C
- Get fresh air

Just some free tips, I might have to write a book

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